Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) |
✓ | Cup | 249 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.9 cal/g)
|
High
Density (21.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Beef, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Serving Size: cup (249g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 226.6 cal | ||
| Calories from Fat | 52.2 cal | ||
| % Daily Value | |||
| Total Fat | 5.8 g | 9% | |
| Saturated Fat | 1.7 g | 8.3% | |
| Cholesterol | 54.8 mg | 18.3% | |
| Sodium | 679.8 mg | 28.3% | |
| Total Carbohydrate | 25.9 g | 8.6% | |
| Dietary Fiber | 3 g | 12% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 17.8 g | 35.7% | |
| Vitamins | |||
| Vitamin A | 655.7 IU | 13.1% | |
| Vitamin B6 | 0.3 mg | 14.9% | |
| Vitamin B12 | 1 mcg | 16.6% | |
| Vitamin C | 12 mg | 19.9% | |
| Vitamin D | 0.2 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 13.9 mcg | 17.4% | |
| Minerals | |||
| Calcium (Ca) | 44.8 mg | 5% | |
| Copper (Cu) | 0.2 mg | 9.8% | |
| Iron (Fe) | 2.9 mg | 16.3% | |
| Magnesium (Mg) | 42.3 mg | 10.6% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 475.6 mg | 13.6% | |
| Phosphorus (P) | 204.2 mg | 20.4% | |
| Selenium (Se) | 29.9 mcg | 42.7% | |
| Zinc (Zn) | 4 mg | 26.4% | |
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