Beef O'Bradys, Fish Tacos, Two Tacos
✓
Serving500 g

Calories in 1 serving (500 g)
840 calories, 531 from fat
 
Carbs
105 g
 
Proteins
33.5 g
 
Fat
59 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Beef O'Bradys, Fish Tacos, Two Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Beef O'Bradys, Fish Tacos, Two Tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
35%
Carbs
50%
Fiber
91%
Fat
80%
Saturated Fat
15%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef O'Bradys, Fish Tacos, Two Tacos

Serving Size: serving (500g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 16 g 80%
Cholesterol 45 mg 15%
Sodium 2254 mg 93.9%
Total Carbohydrate 105 g 35%
Dietary Fiber 12.5 g 50%
Sugars (Added) 0 g 0%
Protein 33.5 g 67%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 2.3 mg 117%
Vitamin B12 1.7 mcg 27.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 125 mg 31.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 970 mg 97%
Selenium (Se) 109.5 mcg 156.4%
Zinc (Zn) 10.5 mg 69.7%