Beef O'Bradys, Personal Cheese and Side Garden Salad, no Dressing

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Grams

100 g

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• Beef O'Bradys, Personal Cheese and Side Garden Salad, no Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Beef O'Bradys, Personal Cheese and Side Garden Salad, no Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (82% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.1 cal/g)

Low Density (1 %/cal)

Very High Density (1.9 %/g)

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82% Protein

27% Carbs

28% Fiber

55% Fat

85%

Saturated Fat

32% Cholesterol

68% Sodium

7%

Added Sugar

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