Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) FAQ

Question 1

How many calories in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

189.5 calories per cup (162 g.)
Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

Question 2

How many carbs in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

15.4 g. of carbs (5.1%DV) per cup (162 g.)

Question 3

How much protein in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

19.3 g. of protein (38.7%DV) per cup (162 g.)

Question 4

How much fiber in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

2.6 g. of fiber (10.4%DV) per cup (162 g.)

Question 5

How much saturated fat in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (162 g.)

Question 6

How much fat in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

5.3 g. fat (8.2%DV) per cup (162 g.)

Question 7

How much sodium in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

456.8 g. sodium (19%DV) per cup (162 g.)

Question 8

Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Nutrition Information

Accepted Answer

Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich  in vitamins and minerals (20.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones). Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (24% of DV/100g)!

Question 9

Is there sugar in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

Question 10

How much sugar in Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

* Amount Per Serving
Calories		189.5 cal
Calories from Fat		47.7 cal
			% Daily Value
Total Fat		5.3 g	8.2%
	Saturated Fat	1.8 g	8.9%
Cholesterol		51.8 mg	17.3%
Sodium		456.8 mg	19%
Total Carbohydrate		15.4 g	5.1%
	Dietary Fiber	2.6 g	10.4%
	Sugars (Added)	0 g	0%
Protein		19.3 g	38.7%

Vitamins
	Vitamin A	118.8 IU	2.4%
	Vitamin B6	0.4 mg	18.3%
	Vitamin B12	1.3 mcg	21.9%
	Vitamin C	8.6 mg	14.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.2 mcg	11.5%

Minerals
	Calcium (Ca)	27.5 mg	3.2%
	Copper (Cu)	0.2 mg	9.6%
	Iron (Fe)	2.2 mg	12.4%
	Magnesium (Mg)	30.8 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	385.6 mg	11%
	Phosphorus (P)	150.7 mg	15.1%
	Selenium (Se)	17.5 mcg	25%
	Zinc (Zn)	4.3 mg	28.9%

Beef, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

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