Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture)

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Cup

252 g

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• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), cream sauce, white sauce, or mushroom soup-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.6 %/cal)

Medium Density (0.4 %/g)

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44% Protein

8% Carbs

14% Fiber

26% Fat

27%

Saturated Fat

22% Cholesterol

54% Sodium

0%

Added Sugar

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