Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

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Cup

252 g

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• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (23%/cal) - a good source of Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
• Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (23 %/cal)

Medium Density (0.3 %/g)

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48% Protein

8% Carbs

16% Fiber

18% Fat

20%

Saturated Fat

23% Cholesterol

35% Sodium

0%

Added Sugar

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