Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
297.4 calories, 106.2 from fat
 
Carbs
24.3 g
 
Proteins
23.9 g
 
Fat
11.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
20%
Fiber
18%
Fat
20%
Saturated Fat
23%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 297.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 3.9 g 19.5%
Cholesterol 68 mg 22.7%
Sodium 992.9 mg 41.4%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.9%
 
Vitamins
Vitamin A 848.4 IU 17%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.4%
 
Minerals
Calcium (Ca) 47.9 mg 5%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.4 mg 21.2%
Phosphorus (P) 236.9 mg 23.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 7.2 mg 47.9%