Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
343.6 calories, 119.7 from fat
 
Carbs
28.3 g
 
Proteins
27.5 g
 
Fat
13.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
9%
Carbs
4%
Fiber
21%
Fat
30%
Saturated Fat
24%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 343.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 6 g 30.2%
Cholesterol 72.2 mg 24.1%
Sodium 729.6 mg 30.4%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 27.5 g 55.1%
 
Vitamins
Vitamin A 323.7 IU 6.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 41.3 mg 68.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 206.7 mg 19.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 390.9 mg 11.2%
Phosphorus (P) 328.7 mg 32.9%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 4.1 mg 27.1%