Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
288.8 calories, 120.6 from fat
 
Carbs
21.4 g
 
Proteins
19.7 g
 
Fat
13.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
7%
Carbs
8%
Fiber
21%
Fat
24%
Saturated Fat
19%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 288.8 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.8 g 24.2%
Cholesterol 57.3 mg 19.1%
Sodium 1033.4 mg 43.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.3%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 1.8 mcg 29.5%
Vitamin C 33.9 mg 56.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 42.3 mg 5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.8 mg 12.2%
Phosphorus (P) 179.3 mg 17.9%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 4.3 mg 28.9%