Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
381 calories, 154.8 from fat
 
Carbs
28.6 g
 
Proteins
26.6 g
 
Fat
17.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
10%
Carbs
8%
Fiber
27%
Fat
39%
Saturated Fat
27%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), cheese sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 7.7 g 38.5%
Cholesterol 82.2 mg 27.4%
Sodium 615 mg 25.6%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 830 IU 16.6%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 15.4 mg 25.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 34.6 mcg 43.3%
 
Minerals
Calcium (Ca) 206.7 mg 19.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.4 mg 11.4%
Phosphorus (P) 321.2 mg 32.1%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 7.2 mg 47.8%