Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
308.8 calories, 128.7 from fat
 
Carbs
23.4 g
 
Proteins
20.9 g
 
Fat
14.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
8%
Fiber
22%
Fat
26%
Saturated Fat
20%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 308.8 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 5.1 g 25.7%
Cholesterol 59.8 mg 19.9%
Sodium 1123 mg 46.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 722.1 IU 14.4%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.1 mg 13.2%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 4.6 mg 30.9%