Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
338.6 calories, 130.5 from fat
 
Carbs
30.9 g
 
Proteins
19.9 g
 
Fat
14.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
10%
Fiber
22%
Fat
24%
Saturated Fat
19%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 338.6 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.4%
Saturated Fat 4.8 g 23.9%
Cholesterol 57.3 mg 19.1%
Sodium 771.9 mg 32.2%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 630.8 IU 12.6%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.6 mcg 27%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 47.3 mg 5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.9 mg 11.6%
Phosphorus (P) 196.7 mg 19.7%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 4.6 mg 30.5%