Beef (roast) hash
✓
Cup190 g

Calories in 1 cup (190 g)
300.2 calories, 126.9 from fat
 
Carbs
21 g
 
Proteins
21.5 g
 
Fat
14.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef (roast) hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Beef (roast) hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
7%
Carbs
9%
Fiber
22%
Fat
21%
Saturated Fat
19%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef (roast) hash

Serving Size: cup (190g)

* Amount Per Serving
Calories 300.2 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4.2 g 21.1%
Cholesterol 57 mg 19%
Sodium 875.9 mg 36.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 20.9 mg 1.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 589 mg 16.8%
Phosphorus (P) 207.1 mg 20.7%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 5.1 mg 34.2%