Beef sloppy joe (no bun)
✓
Cup251 g

Calories in 1 cup (251 g)
348.9 calories, 149.4 from fat
 
Carbs
21.6 g
 
Proteins
27.3 g
 
Fat
16.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef sloppy joe (no bun) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Beef sloppy joe (no bun) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
7%
Carbs
9%
Fiber
26%
Fat
32%
Saturated Fat
29%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
116 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef sloppy joe (no bun) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef sloppy joe (no bun) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef sloppy joe (no bun)

Serving Size: cup (251g)

* Amount Per Serving
Calories 348.9 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 6.3 g 31.5%
Cholesterol 87.9 mg 29.3%
Sodium 1543.7 mg 64.3%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 108.8 IU 2.2%
Vitamin B6 0.5 mg 27%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 9.5 mg 15.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 62.8 mg 7.5%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.3 mg 24%
Phosphorus (P) 241 mg 24.1%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 6.5 mg 43.2%