Beef Stew, Cooked, Pan-broiled
✓
Serving232 g

Calories in 1 serving (232 g)
220.4 calories, 112.5 from fat
 
Carbs
15.7 g
 
Proteins
11.5 g
 
Fat
12.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stew, Cooked, Pan-broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Beef Stew, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
14%
Fiber
19%
Fat
26%
Saturated Fat
12%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stew, Cooked, Pan-broiled

Serving Size: serving (232g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.2 g 25.8%
Cholesterol 37.1 mg 12.4%
Sodium 946.6 mg 39.4%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 3860.5 IU 77.2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 27.8 mg 2.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.6 mg 9.2%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 403.7 mg 11.5%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.9 mg 12.7%