Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy
✓
Cup252 g

Calories in 1 cup (252 g)
209.2 calories, 54 from fat
 
Carbs
21.4 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(20.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
13%
Fiber
9%
Fat
8%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stew with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy

Serving Size: cup (252g)

* Amount Per Serving
Calories 209.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 7.9%
Cholesterol 40.3 mg 13.4%
Sodium 544.3 mg 22.7%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 1 mcg 16.8%
Vitamin C 14.4 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 32.8 mg 2.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.2 mg 17.1%
Phosphorus (P) 196.6 mg 19.7%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 3.9 mg 25.9%