Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy FAQ

Question 1

How many calories in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

199.1 calories per cup (252 g.)
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

21.6 g. of carbs (7.2%DV) per cup (252 g.)

Question 3

How much protein in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

15.6 g. of protein (31.3%DV) per cup (252 g.)

Question 4

How much fiber in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

3.5 g. of fiber (14.1%DV) per cup (252 g.)

Question 5

How much saturated fat in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

g. of saturated fat (%DV) per cup (252 g.)

Question 6

How much fat in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

5.5 g. fat (8.5%DV) per cup (252 g.)

Question 7

How much sodium in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

509 g. sodium (21.2%DV) per cup (252 g.)

Question 8

Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy Nutrition Information

Accepted Answer

Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (22.4%/cal). Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (12% of DV/100g)!

Question 9

Is there sugar in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

0 grams of sugar (0%DV) per cup (252 g.)

Question 10

How much sugar in Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy?

Accepted Answer

0 grams of sugar (0%DV) per cup (252 g.)

* Amount Per Serving
Calories		199.1 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	1.4 g	7.2%
Cholesterol		37.8 mg	12.6%
Sodium		509 mg	21.2%
Total Carbohydrate		21.6 g	7.2%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	0 g	0%
Protein		15.6 g	31.3%

Vitamins
	Vitamin A	630 IU	12.6%
	Vitamin B6	0.4 mg	20.2%
	Vitamin B12	0.9 mcg	15.1%
	Vitamin C	14.1 mg	23.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.9 mcg	18.6%

Minerals
	Calcium (Ca)	37.8 mg	5%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	40.3 mg	10.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	617.4 mg	17.6%
	Phosphorus (P)	186.5 mg	18.6%
	Selenium (Se)	15.9 mcg	22.7%
	Zinc (Zn)	3.6 mg	23.9%

Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

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