Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy
✓
Cup252 g

Calories in 1 cup (252 g)
199.1 calories, 49.5 from fat
 
Carbs
21.6 g
 
Proteins
15.6 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal).
  • Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
14%
Fiber
9%
Fat
7%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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66 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy

Serving Size: cup (252g)

* Amount Per Serving
Calories 199.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.4 g 7.2%
Cholesterol 37.8 mg 12.6%
Sodium 509 mg 21.2%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 630 IU 12.6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 14.1 mg 23.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 37.8 mg 5%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 186.5 mg 18.6%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 3.6 mg 23.9%