Beef stew with potatoes, tomato-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
259.6 calories, 73.8 from fat
 
Carbs
24.3 g
 
Proteins
22 g
 
Fat
8.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stew with potatoes, tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beef stew with potatoes, tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
9%
Fiber
13%
Fat
11%
Saturated Fat
19%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stew with potatoes, tomato-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 259.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.2 g 10.9%
Cholesterol 58 mg 19.3%
Sodium 493.9 mg 20.6%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 25.2 IU 0.5%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 16.4 mg 27.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 27.7 mg 2.5%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 47.9 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 763.6 mg 21.8%
Phosphorus (P) 234.4 mg 23.4%
Selenium (Se) 22.9 mcg 32.8%
Zinc (Zn) 5.3 mg 35.1%