Beef stroganoff
✓
Cup256 g

Calories in 1 cup (256 g)
378.9 calories, 219.6 from fat
 
Carbs
14.5 g
 
Proteins
25.3 g
 
Fat
24.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Beef stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
5%
Carbs
7%
Fiber
38%
Fat
45%
Saturated Fat
29%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stroganoff

Serving Size: cup (256g)

* Amount Per Serving
Calories 378.9 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 9 g 45.1%
Cholesterol 87 mg 29%
Sodium 1205.8 mg 50.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1 mcg 17.1%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 99.8 mg 10.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.9 mg 15.1%
Phosphorus (P) 312.3 mg 31.2%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 4.7 mg 31.4%