Beef stroganoff
✓
Cup256 g

Calories in 1 cup (256 g)
378.9 calories, 219.6 from fat
 
Carbs
14.5 g
 
Proteins
25.3 g
 
Fat
24.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Beef stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
5%
Carbs
7%
Fiber
38%
Fat
45%
Saturated Fat
29%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef stroganoff Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef stroganoff Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stroganoff

Serving Size: cup (256g)

* Amount Per Serving
Calories 378.9 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 9 g 45.1%
Cholesterol 87 mg 29%
Sodium 1205.8 mg 50.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.7%
 
Vitamins
Vitamin A 298.7 IU 6%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1 mcg 17.1%
Vitamin C 1.5 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 99.8 mg 10.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.9 mg 15.1%
Phosphorus (P) 312.3 mg 31.2%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 4.7 mg 31.4%