Beef taco filling: beef, cheese, tomato, taco sauce
✓
Cup204 g

Calories in 1 cup (204 g)
373.3 calories, 205.2 from fat
 
Carbs
12.5 g
 
Proteins
27 g
 
Fat
22.8 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef taco filling: beef, cheese, tomato, taco sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef taco filling: beef, cheese, tomato, taco sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
4%
Carbs
15%
Fiber
35%
Fat
57%
Saturated Fat
31%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef taco filling: beef, cheese, tomato, taco sauce

Serving Size: cup (204g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 11.4 g 57.1%
Cholesterol 91.8 mg 30.6%
Sodium 952.7 mg 39.7%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 13.5 mg 22.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 271.3 mg 26.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 565.1 mg 16.1%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 5.2 mg 34.8%