Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0 Fat, All Grades, Cooked, Broiled

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 135 G)

93 g

---

• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (17.1 %/cal)

Medium Density (0.5 %/g)

---

47% Protein

0% Carbs

0% Fiber

15% Fat

18%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

---