Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

330 g

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• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (10.9 %/cal)

Medium Density (0.8 %/g)

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40% Protein

0% Carbs

0% Fiber

34% Fat

43%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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