Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked, Roasted |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 329 g |
Calories | Nutrition | Risky Content |
High
Density (3.3 cal/g)
|
High
Density (12.6 %/cal)
|
Medium
Density (0.8 %/g)
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Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving Size: oz (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 281.4 cal | ||
Calories from Fat | 194.4 cal | ||
% Daily Value | |||
Total Fat | 21.6 g | 33.2% | |
Saturated Fat | 8.5 g | 42.6% | |
Cholesterol | 72.3 mg | 24.1% | |
Sodium | 55.3 mg | 2.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 20.3 g | 40.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 20.4% | |
Vitamin B12 | 2.9 mcg | 47.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.7 mcg | 2.1% | |
Minerals | |||
Calcium (Ca) | 7.7 mg | 0.8% | |
Copper (Cu) | 0.1 mg | 5.2% | |
Iron (Fe) | 2.6 mg | 14.7% | |
Magnesium (Mg) | 22.1 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 346 mg | 9.9% | |
Phosphorus (P) | 200.6 mg | 20.1% | |
Selenium (Se) | 19.4 mcg | 27.7% | |
Zinc (Zn) | 3.4 mg | 22.8% |
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