Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8 Fat, Select, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

329 g

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• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
• Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (11.5 %/cal)

Medium Density (0.8 %/g)

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41% Protein

0% Carbs

0% Fiber

31% Fat

40%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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