Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2 Fat, Prime, Cooked, Broiled

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Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

92 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (18.3 %/cal)

Medium Density (0.5 %/g)

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48% Protein

0% Carbs

0% Fiber

16% Fat

21%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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