Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2 Fat, Prime, Cooked, Roasted

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Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 162 G)

88 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/2" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

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47% Protein

0% Carbs

0% Fiber

20% Fat

25%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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