Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

250 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (20.8 %/cal)

Medium Density (0.5 %/g)

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47% Protein

0% Carbs

0% Fiber

16% Fat

20%

Saturated Fat

24% Cholesterol

3% Sodium

0%

Added Sugar

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