Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, Prime, Cooked, Roasted

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

250 g

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• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
• Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

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47% Protein

0% Carbs

0% Fiber

20% Fat

25%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

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