Beef, Top Sirloin, Separable Lean Only, Trimmed To 0 Fat, Select, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse295 g

Calories in 1 oz (85 g)
150.5 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
26.2 g
 
Fat
4.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 43.4 mg 14.5%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.9%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 348.5 mg 10%
Phosphorus (P) 215.1 mg 21.5%
Selenium (Se) 33.1 mcg 47.2%
Zinc (Zn) 4.8 mg 32.3%