Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Broiled
✓
Oz85 g

Calories in 1 oz (85 g)
157.9 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
25.8 g
 
Fat
5.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (231.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(231.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 157.9 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2 g 10%
Cholesterol 76 mg 25.3%
Sodium 56 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 19 mg 949.5%
Vitamin B12 40 mcg 666.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 16 mg 88.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 342.4 mg 9.8%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 5.5 mg 36.9%