Beef wellington
✓
Slice116 g

Calories in 1 slice (116 g)
426.9 calories, 285.3 from fat
 
Carbs
11.7 g
 
Proteins
22.2 g
 
Fat
31.7 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef wellington has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Beef wellington contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
2%
Fiber
49%
Fat
55%
Saturated Fat
32%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef wellington

Serving Size: slice (116g)

* Amount Per Serving
Calories 426.9 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.8%
Saturated Fat 11.1 g 55.4%
Cholesterol 96.3 mg 32.1%
Sodium 211.1 mg 8.8%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 10.4 mg 1.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.9 mg 8.9%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.9 mg 25.7%