Beef with barbecue sauce (mixture)
✓
Cup263 g
✓
Rib With Sauce68 g
✓
Slice With Sauce58 g

Calories in 1 cup (263 g)
489.2 calories, 148.5 from fat
 
Carbs
30.9 g
 
Proteins
50.7 g
 
Fat
16.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Beef with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
10%
Carbs
3%
Fiber
25%
Fat
31%
Saturated Fat
52%
Cholesterol
31%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with barbecue sauce (mixture)

Serving Size: cup (263g)

* Amount Per Serving
Calories 489.2 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 6.1 g 30.7%
Cholesterol 155.2 mg 51.7%
Sodium 744.3 mg 31%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.3 g 17.5%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 1.1 mg 54.8%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 799.5 mg 22.8%
Phosphorus (P) 402.4 mg 40.2%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 9.5 mg 63.5%