Beef with onions, peppers and carrots
✓
Serving 191 g

Calories in 1 Serving (191 g)
248.1 calories, 176.4 from fat
 
Carbs
3.9 g
 
Proteins
13.6 g
 
Fat
19.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with onions, peppers and carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beef with onions, peppers and carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
4%
Fiber
30%
Fat
30%
Saturated Fat
18%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with onions, peppers and carrots

Serving Size: Serving (191g)

* Amount Per Serving
Calories 248.1 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 6.1 g 30.4%
Cholesterol 53.4 mg 17.8%
Sodium 115.4 mg 4.8%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 592.1 IU 11.8%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.6 mcg 26.9%
Vitamin C 17 mg 28.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 320.7 mg 9.2%
Phosphorus (P) 134.7 mg 13.5%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 3.3 mg 21.9%