Beef with soy-based sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
449 calories, 268.2 from fat
 
Carbs
8.2 g
 
Proteins
38.6 g
 
Fat
29.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Beef with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
5%
Fiber
46%
Fat
33%
Saturated Fat
35%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 6.6 g 32.9%
Cholesterol 104.9 mg 35%
Sodium 1093.1 mg 45.5%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.3%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.6 mg 32%
Vitamin B12 2 mcg 34.2%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49 mcg 61.3%
 
Minerals
Calcium (Ca) 43.9 mg 4.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.8 mg 14.2%
Phosphorus (P) 280.6 mg 28.1%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 6.4 mg 42.8%