Beef with sweet and sour sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
463.7 calories, 187.2 from fat
 
Carbs
40.9 g
 
Proteins
29.3 g
 
Fat
20.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with sweet and sour sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Beef with sweet and sour sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
14%
Carbs
8%
Fiber
32%
Fat
23%
Saturated Fat
22%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with sweet and sour sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 463.7 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 31.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 65.5 mg 21.8%
Sodium 660.2 mg 27.5%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.5 g 8.4%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 42 IU 0.8%
Vitamin B6 0.6 mg 28%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 19.9 mg 33.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 80.6 mg 7.6%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.7 mg 15%
Phosphorus (P) 269.6 mg 27%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 4.6 mg 30.6%