Beef with tomato-based sauce (mixture)
✓
Cup249 g
✓
Meatball With Sauce43 g
✓
Slice With Sauce65 g

Calories in 1 cup (249 g)
386 calories, 206.1 from fat
 
Carbs
9.7 g
 
Proteins
34.5 g
 
Fat
22.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Beef with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
3%
Carbs
8%
Fiber
35%
Fat
42%
Saturated Fat
37%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
51 min
97 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 386 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.3 g 41.6%
Cholesterol 112.1 mg 37.4%
Sodium 1015.9 mg 42.3%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 13.4 mg 22.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 69.7 mg 7.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.8 mg 22.8%
Phosphorus (P) 286.4 mg 28.6%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 8.2 mg 54.8%