Beets with Harvard sauce
✓
Cup246 g

Calories in 1 cup (246 g)
292.7 calories, 72 from fat
 
Carbs
53.7 g
 
Proteins
2.9 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beets with Harvard sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal).
  • Beets with Harvard sauce contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
14%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
25%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beets with Harvard sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beets with Harvard sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets with Harvard sauce

Serving Size: cup (246g)

* Amount Per Serving
Calories 292.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 597.8 mg 24.9%
Total Carbohydrate 53.7 g 17.9%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 27.1 g 90.2%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 270.6 IU 5.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 32 mg 2.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 41.8 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 556 mg 15.9%
Phosphorus (P) 68.9 mg 6.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.1%