BelGioioso Provolone Cheese, Sliced, Sharp
✓
Serving28 g

Calories in 1 Serving (28 g)
100 calories, 72 from fat
 
Carbs
0 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • BelGioioso Provolone Cheese, Sliced, Sharp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (81.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • BelGioioso Provolone Cheese, Sliced, Sharp contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(81.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelGioioso Provolone Cheese, Sliced, Sharp

Serving Size: Serving (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 12450.1 IU 249%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 563.9 mg 16.1%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.7 mg 4.6%