Bella Viva Orchards, Pears, Dried, Sulfured, Stewed, With Added Sugar
✓
Cup, Halves280 g

Calories in 1 cup, halves (280 g)
392 calories, 7.2 from fat
 
Carbs
104 g
 
Proteins
2.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bella Viva Orchards, Pears, Dried, Sulfured, Stewed, With Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Bella Viva Orchards, Pears, Dried, Sulfured, Stewed, With Added Sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
35%
Carbs
65%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bella Viva Orchards, Pears, Dried, Sulfured, Stewed, With Added Sugar

Serving Size: cup, halves (280g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.4 mg 0.4%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 16.2 g 65%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.7 mcg 34.7%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 686 mg 19.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.5 mg 3.4%