Bellacino's Pizza & Grinders, Ham and Cheese Light Grinder
✓
Grams100 g

Calories in 1 grams (100 g)
490 calories, 72 from fat
 
Carbs
62 g
 
Proteins
43 g
 
Fat
8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bellacino's Pizza & Grinders, Ham and Cheese Light Grinder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Bellacino's Pizza & Grinders, Ham and Cheese Light Grinder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (86% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
21%
Carbs
7%
Fiber
12%
Fat
9%
Saturated Fat
34%
Cholesterol
77%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bellacino's Pizza & Grinders, Ham and Cheese Light Grinder

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.7 g 8.5%
Cholesterol 102 mg 34%
Sodium 1840 mg 76.7%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 1 g 3.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 602 mg 17.2%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%