Belmont Natural Products, Dry Cooked Potato, Creamy French Onion
✓
Cup106 g

Calories in 1 cup (106 g)
341 calories, 6.3 from fat
 
Carbs
76.9 g
 
Proteins
8.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Belmont Natural Products, Dry Cooked Potato, Creamy French Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Belmont Natural Products, Dry Cooked Potato, Creamy French Onion does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
26%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belmont Natural Products, Dry Cooked Potato, Creamy French Onion

Serving Size: cup (106g)

* Amount Per Serving
Calories 341 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 212.4 mg 21.2%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.1 mg 7.4%