BelVita, Breakfast Biscuit, Yogurt Crunch
✓
Biscuit25 g

Calories in 1 biscuit (25 g)
117.6 calories, 40.5 from fat
 
Carbs
16.8 g
 
Proteins
1.9 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuit, Yogurt Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (625.5%/cal) - a good source of Copper (stimulates the brain), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (fights cancer and slows down tumor growth).
  • BelVita, Breakfast Biscuit, Yogurt Crunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(625.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
7%
Fat
7%
Saturated Fat
16%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuit, Yogurt Crunch

Serving Size: biscuit (25g)

* Amount Per Serving
Calories 117.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 6.9%
Cholesterol 48.8 mg 16.3%
Sodium 60.3 mg 2.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 5.3 mg 17.8%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 79.1 mg 7.9%
Copper (Cu) 71.1 mg 3552.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 1.1 mg 54.7%
Potassium (K) 127.6 mg 3.6%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 2.1%