BelVita, Breakfast Biscuits, Crunch Oat
✓
Biscuit50 g

Calories in 1 biscuit (50 g)
223 calories, 67.5 from fat
 
Carbs
33.5 g
 
Proteins
4 g
 
Fat
7.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Breakfast Biscuits, Crunch Oat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (68.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • BelVita, Breakfast Biscuits, Crunch Oat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(68.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
10%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Breakfast Biscuits, Crunch Oat

Serving Size: biscuit (50g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 6 g 20%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 10 mg 500%
Vitamin B12 10.6 mcg 176.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.5%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 108.5 mg 10.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.9 mg 12.9%