BelVita, Plain Bran Biscuit, Mixed Berry
✓
Biscuit36 g

Calories in 1 biscuit (36 g)
164 calories, 67.5 from fat
 
Carbs
21 g
 
Proteins
2.8 g
 
Fat
7.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • BelVita, Plain Bran Biscuit, Mixed Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • BelVita, Plain Bran Biscuit, Mixed Berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
12%
Fiber
12%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BelVita, Plain Bran Biscuit, Mixed Berry

Serving Size: biscuit (36g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 4.7 g 15.6%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.7 mg 5.2%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0%