Ben & Jerry's Core Ice Cream, Peanut Butter Fudge
✓
Cup103 g

Calories in 1 cup (103 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Core Ice Cream, Peanut Butter Fudge has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Ben & Jerry's Core Ice Cream, Peanut Butter Fudge contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Core Ice Cream, Peanut Butter Fudge

Serving Size: cup (103g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 257.5 mg 12875%
Vitamin B12 429.5 mcg 7158.5%
Vitamin C 6866.7 mg 11444.5%
Vitamin D 9.2 mcg 2.3%
Vitamin E 45.8 mg 152.6%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 515 mg 51.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 1545 mg 44.1%
Phosphorus (P) 752.4 mg 75.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5.2 mg 34.8%