Ben & Jerry's Fro Yo Frozen Yogurt, Low Fat, Cherry Garcia
✓
Cup108 g

Calories in 1 cup (108 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Fro Yo Frozen Yogurt, Low Fat, Cherry Garcia has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Ben & Jerry's Fro Yo Frozen Yogurt, Low Fat, Cherry Garcia contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Fro Yo Frozen Yogurt, Low Fat, Cherry Garcia

Serving Size: cup (108g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.9 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 270 mg 13500%
Vitamin B12 450.4 mcg 7506%
Vitamin C 7200 mg 12000.1%
Vitamin D 9.6 mcg 2.4%
Vitamin E 48 mg 160%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 540 mg 54%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 1620 mg 46.3%
Phosphorus (P) 788.9 mg 78.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 5.5 mg 36.5%