Ben & Jerrys Ice Cream, Chocolate Fudge Brownie
✓
Cup105 g

Calories in 1 cup (105 g)
260 calories, 117 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerrys Ice Cream, Chocolate Fudge Brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Ben & Jerrys Ice Cream, Chocolate Fudge Brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
20%
Fat
40%
Saturated Fat
17%
Cholesterol
3%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerrys Ice Cream, Chocolate Fudge Brownie

Serving Size: cup (105g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 70 mg 2.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 18.9 g 63%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.9 mg 4.7%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.4 mg 2.9%