Ben & Jerry's Ice Cream, Coconuts for Caramel Core
✓
Cup98 g

Calories in 1 cup (98 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Ice Cream, Coconuts for Caramel Core has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Ben & Jerry's Ice Cream, Coconuts for Caramel Core contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Ice Cream, Coconuts for Caramel Core

Serving Size: cup (98g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 245 mg 12250%
Vitamin B12 408.7 mcg 6811%
Vitamin C 6533.4 mg 10889%
Vitamin D 8.7 mcg 2.2%
Vitamin E 43.6 mg 145.2%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 490 mg 49%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 1470 mg 42%
Phosphorus (P) 715.8 mg 71.6%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 5 mg 33.1%