Benna, Skimmed Milk, Pasteurised Fresh Milk
✓
Serving100 g

Calories in 1 serving (100 g)
36 calories, 2.7 from fat
 
Carbs
5 g
 
Proteins
3.3 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Benna, Skimmed Milk, Pasteurised Fresh Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (5021.7%/cal) - a good source of Copper (stimulates the brain), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
  • Benna, Skimmed Milk, Pasteurised Fresh Milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(5021.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benna, Skimmed Milk, Pasteurised Fresh Milk

Serving Size: serving (100g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 15425.5 IU 308.5%
Vitamin B6 0.3 mg 16%
Vitamin B12 2.4 mcg 40%
Vitamin C 121.3 mg 202.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 42.9 mg 142.9%
Vitamin K 808.5 mcg 1010.6%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 143.6 mg 7180.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 1.1 mg 55.9%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 16%