Berkeley Farms, Buttermilk, Low Fat, Cultured, Old Fashioned

✓

Grams

100 g

---

• Berkeley Farms, Buttermilk, Low Fat, Cultured, Old Fashioned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (18.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
• Berkeley Farms, Buttermilk, Low Fat, Cultured, Old Fashioned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (18.4 %/cal)

Medium Density (0.5 %/g)

---

22% Protein

5% Carbs

0% Fiber

4% Fat

8%

Saturated Fat

5% Cholesterol

11% Sodium

23%

Added Sugar

---